A Heart-Centered Evening of Sound, Rest, and Gentle Guidance
Where the Heart Can Exhale
Set everything down for an evening. Be held in a warm, heart-centered space as gentle sound and guided reflection invite your body to soften and your mind to rest.
Date: Saturday, February 21 · 4:00–6:00pm
Location: Lotus Evolutions Wellness · Scottsdale, AZ
Small, intimate circle — limited to 12 participants for a deeply personal experience.
Who this evening gently serves
For hearts and minds ready to soften
You don’t need experience with meditation or sound healing to be welcome here. This gathering is simply an invitation to rest, exactly as you are.
When your mind is tired
If your thoughts feel busy or you’ve been carrying a lot mentally, this evening offers a way to slow down without needing to try harder or do anything right.
When your heart is tender
If you’re moving through something tender or simply feeling more sensitive lately, this space welcomes all of you. Nothing to explain. Nothing to fix.
When you’re simply curious
If you’re curious about sound healing or drawn to a gentle, heart-centered experience, this gathering offers a calm place to explore at your own pace.
What you’ll be held through
A slow, spacious journey into deep rest
Across this unhurried 90-minute experience, you’ll be invited into a sequence that gently supports your nervous system — without pressure to share or perform.
A soft arrival and brief orientation to help you settle
Gentle grounding to support comfort and ease
An immersive sound journey using crystal bowls, chimes, and voice
Moments of quiet reflection and silence
Time to integrate, journal, or simply rest
You’re welcome exactly as you are — whether you arrive chatty, quiet, tired, or unsure. There’s nothing you need to do or get right. Your only invitation is to get comfortable and let the sound support you.
You may notice:
A greater sense of grounding in your body and breath
A softening of mental noise or overthinking
A gentle clarity around something you’ve been holding
A feeling of being quietly accompanied, not alone
A subtle sense of resourcing for the days ahead
Every nervous system is different. We can’t promise a specific outcome — but we can promise a carefully held, heart-centered space where rest is welcome.
The science behind the softness
Sound, nervous system, and emotional rest
Soundbaths use gentle tones and vibration to support the nervous system in settling naturally.
Slow, repetitive sound patterns can support your brain in shifting toward more relaxed states.
Vibration and tone can cue your body’s “rest and digest” response, inviting muscles and breath to soften.
Continuous tones give the nervous system something steady to rest into, easing the effort of constant alertness.
We don’t treat or diagnose; we simply aim to create environments that many people experience as calming, regulating, and clarifying.
Heart, coherence, and emotional ease
This evening is also informed by heart-focused practices, including principles from HeartMath™.
When the heart and nervous system move into a more coherent rhythm, calm often follows
Heart-focused awareness can support emotional balance and inner steadiness
Gentle attention to the heart helps the body feel supported rather than pushed
This is not about fixing or optimizing yourself — it’s about creating space where the heart can settle and lead.
Your guides
Held by humans who care about your whole self
This evening is held by three guides who bring complementary forms of care — sound, presence, and grounded support — woven together to create a steady, welcoming space.
Each guide plays a distinct role in supporting the experience, and you’re invited to learn more about them below.
Keri
Founder of Lotus Evolutions Wellness and a longtime wellness guide devoted to creating spaces that honor the body’s innate intelligence. Keri holds the physical environment with warmth, intention, and care, offering a grounded foundation for the evening.
Shannon
Heart-centered guide and resilience coach who supports nervous system regulation, emotional clarity, and inner steadiness. Shannon brings HeartMath™-informed practices and a compassionate presence to help participants feel safe, supported, and at ease within themselves.
Melody
Sound practitioner who guides gentle, multi-instrument sound journeys designed to support deep relaxation and inner stillness. Melody creates a calm, welcoming atmosphere where people can rest, listen, and reconnect with their body’s natural rhythms at their own pace.
Each participant will have the opportunity to purchase a copy of Keri’s book, The Quantum Beauty Method: A nervous-system-based approach to radiance, hormone balance, and ageless beauty, as a gentle take-home companion.
Practical details
Everything you need to know to arrive at ease
We’ve designed the space with softness in mind — from lighting and sound to how you’ll physically rest.
Length & flow
90-minute experience & arrival and integration time
4:00–4:30pm — Arrival, registration, &settling
4:30–5:45pm — Guided journey & sound bath
5:45–6:00pm — Integration and gentle closing
Location
Lotus Evolutions Wellness
Scottsdale, AZ
Exact address and access details are shared upon registration. You’ll receive everything you need to find us easily.
What to bring
Yoga mat (we have a few extras)
Cozy blanket
Small pillow
Eye mask optional
Water bottle
Layers for warmth — the body can cool as it relaxes
Capacity & atmosphere
To keep the space personal and well‑held, we limit the gathering to 12 participants. This allows us to truly attune to the room and offer individual care as needed.
Accessibility & care
If you have specific access needs (mobility, sensory, or otherwise), you can share them when you reserve your spot. We’ll confirm what’s possible and make thoughtful adjustments where we can.
If you have a pacemaker or implanted medical device, please let us know when you register so we can support your comfort.
registration
Reserve your place in the circle
Heart-Centered Experience: $127
Your pass includes a thoughtfully guided 90-minute evening of sound and heart-centered practices. Copies of Keri’s book will be available for optional purchase at the event.
Spots are limited to 12 participants. If the circle is full, you’ll be added to a waitlist and notified if a place opens.
If your plans change, you may cancel up to 72 hours before the event for a full refund, or transfer your spot to someone else at any time.
Available for optional purchase at the event
Complete your registration
Once you register, you’ll receive a confirmation email with all the details you need — including location, arrival guidance, and what to expect.
If your whole being is asking for a pause, you’re invited.
You don’t have to arrive “ready” or “calm.” You can come exactly as you are — frazzled, tender, hopeful, or unsure — and let the evening meet you there.
If something in you softened while reading this, that might be your invitation.
If you’re not sure yet, you’re welcome to sit with it — spaces will remain intentionally limited so the room can stay gentle and spacious.